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how bad is life cereal for you

Truth: “It’s really hard to find a great-tasting cereal that has no sugar, so you want to look for as little... High fiber. Marketers began to catch on to the fact that people wanted breakfast foods that were low in sugar and high in nutrients. Plus most of those 7 grams of protein come from whey protein concentrate rather than the almonds or pecans. While dry, the crispy sweet little squares flake apart pleasantly. You know to skip the 'froot' or 'chocolatey' boxes, but certain 'healthy' cereals are as equally devious. Saturated and trans fats increase blood lipid levels, which increase the risk of heart disease. Your doctor offers a diagnosis of irritable bowel syndrome (IBS) and recommends that you increase your intake of fiber. It was their addition of artificial colors—Yellow 5, Yellow 6, Red 40, and Blue 1. According to the Dietary Guidelines for Americans 2005, distributed by the U.S. Department of Health and Human Services, a healthy breakfast contains most of the essential vitamins and minerals necessary for a healthy diet. Because it touts its 18 grams of whole grains on the front of the box, alongside words like "multigrain" and "plant foods," you might initially think Life cereal was a safe choice—until, that is, you read the ingredient list. This is life on the Cereal Cleanse. A single serving of Quaker Life Cereal, which is ¾ cup or 32 g, has 25 g of carbohydrates and 2 g of dietary fiber, providing 8 percent of the daily value for both. Well, this cereal delivers 160 calories of pure carbohydrates, 11 of which are sugars. Life Cereal, distributed by Quaker Oats Company, is promoted as a healthy food but may not necessarily belong on a "Best Breakfast" list. (Oh and P.S., the "Honey Nut" Oatmeal Squares flavor has no actual honey listed anywhere on the ingredient list. The good carbs in this cereal provide you with the much-needed energy in the morning and also keep you full for one to two hours. One serving of this cereal may only be 110 calories, but there's a whopping 16 grams of sugar in it. Add frozen fruits and yogurt to make a delicious breakfast bowl. Unfortunately, that usually means that manufacturers add more sugar to make up for their bitter taste, as you can see with the 17 grams of sugar, glycerol, corn syrup, honey, and molasses. Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado. Quaker Life cereal contains whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide, zinc oxide, BHT-a preservative added to packaging to maintain freshness, yellow 5, yellow 6, thiamin mononitrate, pyridoxine hydrochloride, riboflavin and folic acid. Kellogg's version of raisin bran deserved its own spot. Take, for example, healthy cereals. Okay, the colors in this cereal are not natural, but, if turning your milk colors is what you're after, this is the cereal for you. This cereal has 6 g of sugars, 17 g of other carbohydrates and 3 g of protein per serving. And that's because many of these breakfast foods are high in sugar and low in good-for-you nutrients like healthy fats, fiber, and protein that can help to propel us into the day feeling satisfied and energized. ; Barbara’s Bakery Puffins cereal was also shown to contain more than 50% genetically engineered corn. Cracklin' Oat Bran also comes with a massive glut of palm and soybean oil that loads this box with inflammatory omega-6s and saturated fats. A whole-grain should be listed as the first ingredient—not sugar—and ensure there are no artificial flavors, preservatives, colors, or partially hydrogenated oils. Bad Cereals Some cereals are loaded with added sugar. used as a substitute for professional medical advice, Sounds good so far, right? Cereals, especially those for children, can be very high in sugar. Based in Atlanta, Valerie Liles has been writing about landscape and garden design since 1980. If you're looking for a quick meal for breakfast or a snack, ready-to-eat whole-grain flake cereals without any added sugar and unsweetened circle-oat cereals make good choices. But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per serving—too much for you or your little one. It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation. This 170-calorie breakfast has nine grams of sugar and is the perfect way to get you through the morning and keep you full until lunch. When determining whether a cereal is healthy, keep in mind where sugar falls in the list of ingredients and the number and type of additives. Leave these scary sugar bowls on the shelf. Copyright Policy One serving of Life cereal has 120 calories, with 15 calories from fat and a total fat content of 1.5 g. It has no saturated or trans fat and 0.5 g of polyunsaturated and monounsaturated fat. Making healthy food choices for breakfast and throughout the day can help you to achieve all six. According to the Mayo Clinic, a healthy breakfast helps you manage your weight, concentrate better, snack less, reduce your risk of disease, eat fewer unhealthy foods and be more physically active. Kellogg's uses nonfat yogurt powder that's heat treated (and, thus, contains no probiotics), and throws in a medley of inflammatory sugars, artificial flavors, and artificial colors that will knock your gut health off track. How does a cereal called "Waffle Crisp" sound? If you've heard some of the benefits of yogurt, you'd likely pick up this cereal. Privacy Policy This cereal is sweet and has a whopping nine grams of fiber and 11 grams of protein for just one cup. Oops! Each tasty square is made with whole grain goodness and just the right amount of chocolatey taste, offering 24 grams of whole grains per one cup serving. If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving. Per 1 cup: 175 calories, 2.5 g fat (0 g saturated fat), 150 mg sodium, 36 g carbs (2 g fiber, 13 g sugar), 3 g protein. Per 1 cup: 120 calories, 1.5 g fat (0 g saturated fat), 180 mg sodium, 25 g carbs (1 g fiber, 10 g sugar), 2 g protein. It's not just the nearly 20 grams of sugar that make this cereal less than wholesome. When you're roaming the cereal aisle, make sure your box has at least 3 grams of fiber and fewer than 10 grams of sugar. Not to mention, there's only 1 gram of fiber and only 2 grams of protein. The result? Always be wary of any processed foods that contain cranberries. Leaf Group Ltd. Copyright © Cerious talk: Frosted Mini-Wheats is THE cereal you’d wanna settle down and start a family with. On top of that, Quaker also adds oil-derived artificial colors, Yellow 5 and 6. Breakfast cereal gets a bad rap, thanks to the sugar-laden varieties pushed by cartoon characters. For example, a serving of … To make sure your breakfast cereal is a healthy one, aim for one with at least 3 grams of fiber (4 or 5 grams is even better) and fewer than 8 grams (two teaspoons) of sugar. It's still good. According to Rodale's Organic Life, the full-sugar Frosted Flakes has 11 grams of sugar per serving, while the reduced-sugar version still has eight. It should not be Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The healthy and delicious Life Cereal you love now comes in a new chocolate flavor! diagnosis or treatment. You can also add cold milk, half a teaspoon of dark chocolate, and a few frozen berries and blitz it to take to work or school. Storing cereal is no rocket science, and it’s pretty similar to storing another favorite breakfast option: oatmeal. Look for tasty, whole-grain breakfast cereals that are low in sugar, like Kix and Crispix! If it weren't for the seven different types of sweeteners added to this cereal, sugar would be the first item found on the ingredient list. What about "Good MOREnings?" Instead, pick up one of the best pantry staples: Kashi 7 Whole Grain Flakes. According to Lisa Moskovitz, RD, CDN, "BHT is still highly controversial and limited research exists on whether it is harmful to the body or carcinogenic," but she added, "it is still recommended to avoid consuming large quantities. Per 1 cup: 200 calories, 1.5 g fat (0 g saturated fat), 250 mg sodium, 45 g carbs (1 g fiber, 17 g sugar), 2 g protein. This sneaky marketing ploy is making it harder to shop healthy at the supermarket. I’m telling you right now, once you have all of these items laid out on your kitchen counter the smells will play with your senses! This berry was ranked last on our list of fruits ranked by sugar content because it's so low in the sweet stuff. Corn Flakes contains “ high levels ” of GMOs ( more than 50 GE! 'D likely pick up this cereal has 6 g of protein come from whey protein concentrate than... An impressive amount, considering the daily requirement for women and men 25... 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